Babysitters and Kids Making Homemade Applesauce

This is a healthy recipe in which babysitters can make with the children. The kids can learn how to become independent and eat healthy at the same time.

Preparation time: 10 minutes

Ingredients:

·         2 small red apples

·         2 tbsp. lemon juice

·         2 tsp. sugar

·         2 pinches of cinnamon

Utensils needed:

·         knife (Kids should have the babysitter assist them with these utensils)

·         blender or food processor

·         measuring spoons

·         serving bowls

Directions:

1.  Peel the apples and cut them into small pieces. Throw out the apple core.

2.  Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.

3.  Pour the mixture into two small bowls and stir in the sugar and cinnamon.

4.  Enjoy eating this awesome applesauce!

Serves: 2

Serving size: 1 bowl (half of the recipe)

Nutritional analysis (per serving):
84 calories
0 g protein
0 g fat
22 g carbohydrate
2 g fiber
0 mg cholesterol
3 mg sodium
14 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on the ingredients and which brands that are used.

Thanks to Trustworthy Houston Babysitters